Top 15 Mental Health Self-Care tips

Small things can often really help when our mental health is not at its best. Take a look at these small but significant things you can do to take care of yourself.

1. Visit family

1. Take notice of nature

2. Take a shower/bath

3. Change the sheets

1. Exercise

2. Tidy the living area

3. Mindfulness

1. Take a nap

2. Start a new book

1. Go outside

2. Cook food from scratch

3. Treat yourself

4. Play with pets or visit someplace with animals

5. Take part in activities you like/start a new hobby

1. Keep a self-care diary

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